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Just Breathe! Techniques to Calm, Center and Balance


Adult Programs / Enrichment & Education -
2026-2027

Scientists are studying and beginning to understand what ancient civilizations knew long ago – that breathing in specific ways can have amazing and powerful healing benefits on mind and body. Breath work is the single most powerful thing you can practice for improving energy levels, health and well-being. In this workshop, you will learn a complete course of 8 ancient breathing exercises that will: neutralize stress by reprogramming your nervous system; increase energy and vitality; increase brain function; improve immune response; decrease depression and anxiety; strengthen connection between body, mind and spirit; awaken creativity and intuition and actually help strengthen your back and abs from the inside out. The simplest and most powerful technique for optimum health of mind and body is absolutely free and literally right under your nose.

 November 2026 
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 January 2027 
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health-virtual-Jan19
Virtual Class
Tuesday, Jan 19
7:00 - 8:30 PM

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Price: $ 25 00
health-virtual-Nov23
Virtual Class
Monday, Nov 23
7:00 - 8:30 PM

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Price: $ 25 00