Skip to content

ACUPRESSURE TO RELIEVE STRESS, ANXIETY and INSOMNIA


Adult Programs / Enrichment & Education -
2026-2027

Acupressure is an ancient healing art and self-help tool that works with how energy flows through your body. It can offer great relief with no side effects and help you feel your best. You will learn specific points to help relieve stress, anxiety, and insomnia. They are easy to do and will fit flawlessly into your day.

Janice Novak

Janice Novak developed her unique posture program over twenty years of working with individual clients and teaching thousands of workshops. She has been quoted as the country's premier expert on posture in national and regional publications and broadcasts.

Janice has a Masters Degree in Health & Physical Education. She is an internationally acclaimed, best selling author, speaker and wellness consultant who teaches workshops and seminars for hospitals, corporations and professional organizations.

She presents up-to-date info on pertinent health/wellness topics that can improve employee health, decrease sick days, improve productivity, alertness, energy and motivation.

Janice empowers people to take action toward attaining better health. Her easy-to-use techniques are informational and motivational and can easily be integrated into daily life.

She teaches simple steps that lead to powerful changes in how you look and feel.

Janice regularly presents health segments on television and radio, including a guest spot on the Oprah Winfrey Show discussing her best selling book, "Posture, Get It Straight!".

 October 2026 
SuMTuWThFSa
 
 
 
 
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
 
 
 
 
 
 
 
health-virtual-Oct27

  Janice Novak


Virtual Class
Tuesday, Oct 27
7:00 - 8:30 PM

Su
M
Tu
W
Th
F
Sa


Price: $ 25 00