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FUELING FOR SUCCESS: WEIGHT MANAGEMENT SERIES


Adult Programs / Culinary Adventures -
2025-2026
  • All classes 6:30-7:30 pm
  • Class is offered virtually
  • $39 per participant for the three-part series
Join Taylor Cain, MS, RDN for a three-part series focused on building sustainable, balanced eating habits that will support your wellness goals. Whether you are looking to manage your weight, improve energy levels, or be more mindful of meal planning, these interactive virtual sessions are for you!

Class 1: Build a Better Breakfast - Learn how to create a satisfying and nourishing breakfast that supports metabolism, keeps you energized, and curbs cravings throughout the day.

Class 2: Midday Meals that Work for You - Keep your energy steady and your goals on track with midday meals. Whether you are at work, on-the-go, or juggling a busy day at home, building balanced lunches and smart snacks are key to feeling your best!

Class 3: Dinner Done Right - Explore convenient dinner options that work for you and the entire family. This class will review tips for meal prepping, meal planning, and creating positive mealtime habits.

Taylor Cain

MS, RDN, LDN

I empower clients to build a personalized relationship with food, because this looks different for everyone!

My clients are my family, we are in this together! I approach client relationships as a balance between being a cheerleader, but also offering firm compassion as an accountability partner. To achieve this, clients can expect a combination of nutrition education and identity based behavior counseling to produce long term results.

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  Taylor Cain


Virtual Class
Wed Jan 14, Wed Jan 21 & Wed Jan 28
6:30 - 7:30 PM

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$ 39.00
per participant for the three-part series