Skip to content

JUST BREATHE! Techniques to Calm, Center & Balance


Adult Programs / Enrichment & Education -
Winter/Spring 2025

Breathing in specific ways can have amazing and powerful healing benefits on mind and body. Breath work is the single most powerful thing you can practice for improving energy levels, health, and well-being. In this workshop, you will learn ancient breathing exercises that will: neutralize stress by reprogramming your nervous system; increase energy and vitality; increase brain function; improve immune response and decrease depression and anxiety. Breathing exercises are powerful, free and literally right under your nose.

 March 2025 
SuMTuWThFSa
 
 
 
 
 
 
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
 
 
 
 
 
posture-virtual-Mar24

  Janice Novak


Virtual Class
Monday, Mar 24
6:00 - 7:30 PM

Su
M
Tu
W
Th
F
Sa


Price: $ 25 00