Laker Care provides enrichment opportunities for children aged 33 months - Grade 6.
Little Laker Learners Preschool offers fun and educational hands-on learning activities for children ages 3, 4 and 5.
Voluntary prekindergarten
We have become a nation of professional sitters, causing lower body muscles to weaken and sag. In this workshop, you will learn: my famous ‘10 Minute Miracle Exercise’ series to strengthen lower body muscles quickly and, in the process, increase metabolism and bone density; decrease 2 inches off saddlebag area in 2 weeks; trim inches off lower body by getting rid of excess water weight; breathing technique to stimulate fat metabolism; acupressure points for lymph circulation and drainage. If you don’t have time, money, or inclination to haul yourself to a gym, you will love these powerful and effective techniques. You will need a resistance band, tied in a loop for some of the exercises.
Janice Novak developed her unique posture program over twenty years of working with individual clients and teaching thousands of workshops. She has been quoted as the country's premier expert on posture in national and regional publications and broadcasts.
Janice has a Masters Degree in Health & Physical Education. She is an internationally acclaimed, best selling author, speaker and wellness consultant who teaches workshops and seminars for hospitals, corporations and professional organizations.
She presents up-to-date info on pertinent health/wellness topics that can improve employee health, decrease sick days, improve productivity, alertness, energy and motivation.
Janice empowers people to take action toward attaining better health. Her easy-to-use techniques are informational and motivational and can easily be integrated into daily life.
Janice regularly presents health segments on television and radio, including a guest spot on the Oprah Winfrey Show discussing her best selling book, "Posture, Get It Straight!".
Janice Novak
