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VITAMINS & HERBS: FACTS AND FALLACIES


Adult Programs / Enrichment & Education -
Winter/Spring 2025

Confusion abounds about vitamin supplements. Do you need them? Which ones are best? How do you choose? In this workshop, you will learn the 7 guidelines that determine if a supplement is well balanced or a waste of money. (The instructor DOES NOT sell any supplements). Also, we’ll discuss what current research says about: antioxidants, phytochemicals, anti-aging nutrients, colloidal minerals, chelated minerals, sustained release formulas, as well as Collagen, Glucosamine Chondroitin, Melatonin, Ginkgo, Ginseng & Echinacea.

Janice Novak

Janice Novak has been quoted as the country's premier expert on posture in national and regional publications and broadcasts. She is an internationally acclaimed, best selling, author, speaker and wellness expert.

She holds a Master's Degree in Health and Physical Education and has developed her unique posture program during her more than twenty years of working with individual clients and teaching workshops for hospitals, universities, and professional organizations.

She presents up-to-date info on pertinent health/wellness topics that can improve employee health, decrease sick days, improve productivity, alertness, energy and motivation.

Janice empowers people to take action toward attaining better health. Her easy-to-use techniques are informational and motivational and can easily be integrated into daily life.

She teaches simple steps that can lead to powerful changes in your health and well-being.

Janice regularly presents health segments on television and radio, including a guest spot on the Oprah Winfrey Show discussing her best selling book, "Posture, Get It Straight!".

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posture-virtual-Jan21

  Janice Novak


Virtual Class
Tuesday, Jan 21
6:00 - 7:30 PM

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Price: $ 25 00