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Yoga: SLOW FLOW


Adult Programs / Fitness & Recreation -
Winter/Spring 2025

This is an intentionally slower paced flow class consisting of fewer poses and transitions than faster paced classes. We will focus on matching breath to movement while emphasizing deep stretching and moving mindfully with intention.

Pick & Choose Classes that fit your schedule and mood. ALL CLASSES ARE SUITABLE FOR ALL LEVELS. Purchase a punchcard good at all three classes or drop in. Online prices are the correct price, not the ones printed in the published brochure.

Courtney Jacks

Courtney Jacks grew up on Lake Minnetonka and has lived in the Waverly area for the last 10 years. With a corporate background working in accounting and finance, she began her bodywork journey in 2018 and has not looked back. Ace certified group fitness instructor, 200ryt, certified massage therapist, reiki master and thai bodywork practitioner. Health and wellness are a passion she loves spreading to others. She enjoys many outdoor activities including biking, hiking, snowshoeing and camping. Hobbies include reading, traveling, music (live music especially) as well as learning anything and everything she can get her hands on regarding the ancient practice of yoga.

yoga-Tuesdays

  Courtney Jacks


HLWW Middle School : Fitness Center/ Room E017
Tuesdays, Jan 14 - Apr 29
10:00 - 11:00 AM

  No Class Mar 25


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