HLWW ISD 2687 Community Education

6:30-7:30 am: All athletes in grades 9-12 are welcome to participate in the early morning session. This sessions training will be run by our high school football coaching staff. It will be geared towards olympic lifts and football specific exercises

7:45-9 am: Grades 7-8, Ridgeview Trainers

9:15-10:30 am: Grades 9-12, Ridgeview Trainers

Ridgeview's sports performance specialist, along with their staff of athletic trainers, have developed a professional model that provides proven performance programming combined with efficient use of the student-athlete’s time. Sessions aim to maximize athletic performance through fundamental strength and power training as well as speed and agility. Ridgeview’s favorable staff to student-athlete ratio will ensure proper technique to decrease risk of injury and improve athletic performance. This is a must for all high school and middle school athletes who want to increase performance and decrease injuries. Don’t miss out on this exceptional opportunity. T-shirts provided for all participants. Grades reflect the upcoming 2024-2025 school year. Students will sign up for only ONE session and that session is the one they will attend. $70 with a $100 family cap.

Grades listed are the for the grades students will be entering.